Academy Programme

6 – 9 September 2023

Wednesday 6 September
Arrival during the afternoon or evening for international guests. Depending on your arrival you might have time to enjoy our nature, pool, saunas, treatments, outdoor activities, gym, yoga etc…We also offer you a health check-up, if you would like to. No academy program or planned dinner this day.

Thursday 7 September
08:30 Movements, indoor or outdoor, for everyone who wants
09:00 Breakfast
10:00 Academy: Physical Activity
12:30 Lunch
14:00 Academy: Diet
16:00-19:00 Treatments, trainings, outdoor or indoor activities
19:00 Dinner

Friday 8 September
08:30 Movements indoor or outdoor, for everyone who wants
09:00 Breakfast
10:00 Academy: Sleep
12:30 Lunch + visit to Arvo Pärt Center
15:00 Academy: Mental health
17:00-19:00 Treatments, trainings, outdoor or indoor activities
19:00 Dinner

Saturday 9 September
08:30 Movements, indoor or outdoor, for everyone who wants
09:00 Breakfast
10:00 Academy: How to change habits & sum up
12:00 Lunch
13:00 End of Academy

If you would like, you can keep your room until late to just relax or to enjoy more treatments, training or the beautiful nature.