{"id":16690,"date":"2023-11-20T12:44:05","date_gmt":"2023-11-20T10:44:05","guid":{"rendered":"https:\/\/www.laspa.ee\/?page_id=16690"},"modified":"2025-09-25T11:43:24","modified_gmt":"2025-09-25T09:43:24","slug":"toitumisteraapia","status":"publish","type":"page","link":"https:\/\/www.laspa.ee\/et\/toitumisteraapia\/","title":{"rendered":"Toitumisteraapia"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:345px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" class=\"wp-block-cover__image-background wp-image-7383\" alt=\"LaSpa nature\" src=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/11\/20210426_036-Recoveredk.jpg\" style=\"object-position:51% 65%\" data-object-fit=\"cover\" data-object-position=\"51% 65%\" srcset=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/11\/20210426_036-Recoveredk.jpg 1920w, https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/11\/20210426_036-Recoveredk-300x200.jpg 300w, https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/11\/20210426_036-Recoveredk-1150x767.jpg 1150w, https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/11\/20210426_036-Recoveredk-768x512.jpg 768w, https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/11\/20210426_036-Recoveredk-1536x1025.jpg 1536w, https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/11\/20210426_036-Recoveredk-800x534.jpg 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">Toitumisteraapia<\/h1>\n<\/div><\/div>\n\n\n\n<div class=\"custom-twin-cols\"><div class=\"wp-block-columns has-2-columns\"><div class=\"wp-block-column text-block\">\n<h2 class=\"wp-block-heading\">Toitumisteraapia<\/h2>\n\n\n\n<p>Toitumisteraapia on teadusp\u00f5hine tervishoiuteenus, mis aitab ennetada haigusi, toetada ravi ja parandada elukvaliteeti. Toitumisterapeut ei diagnoosi ega ravi, vaid t\u00f6\u00f6tab personaalselt kliendiga, pakkudes t\u00f5endusp\u00f5hiseid toitumisn\u00f5uandeid vastavalt terviseseisundile ja eesm\u00e4rkidele. Soovitused p\u00f5hinevad Eesti riiklikel toitumis- ja liikumissoovitustel ning rahvusvahelistel ravijuhistel.<\/p>\n\n\n\n<p>Teenust viib l\u00e4bi tervishoiuspetsaalist Maarja Randv\u00e4li(RN, MA), kes on kutseline toitumisterapeut ja eri\u00f5de endokrinoloogia erialal. Maarjal on pikaajalised kogemusega krooniliste haigustega patsientide n\u00f5ustamisel ja keskendub teadusp\u00f5histele lahendustele, tuginedes rahvusvahelistele ravijuhistele (nt ADA, WHO, NICE) ja uutele teadusuuringutele.<\/p>\n\n\n\n<p><strong>&#8220;Mul on oskus \u00fchendada toitumisn\u00f5ustamine endokrinoloogilise p\u00e4devusega. Kasutan ka gl\u00fckoosisensoreid prediabeedi ja diabeedi korral, mis annavad p\u00f5hjalikku infot veresuhkru k\u00f5ikumiste kohta. Nende tulemuste p\u00f5hjal saab t\u00e4pselt hinnata, kuidas erinevad toidud ja elustiilivalikud m\u00f5jutavad veresuhkrut, ning pakkuda kliendile praktilisi ja personaalseid soovitusi.&#8221;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:maarja.randvali@laspa.ee\">BRONEERI<\/a><\/div>\n<\/div>\n<\/div><div class=\"wp-block-column image-block\" data-pos=\"right\"><div class=\"wp-block-column\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2023\/11\/1911245-copy-1150x863.jpg\" alt=\"LaSpa Health &amp; Wellbeing \"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<div class=\"custom-twin-cols\"><div class=\"wp-block-columns has-2-columns\"><div class=\"wp-block-column image-block\" data-pos=\"left\"><div class=\"wp-block-column\"><a href=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2023\/11\/Maarja_diabeedispetsialist_detailid.3-1150x764.jpg\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2023\/11\/Maarja_diabeedispetsialist_detailid.3-1150x764.jpg\" alt=\"\"\/><\/figure><\/a><\/div><\/div><div class=\"wp-block-column text-block\">\n<p><strong>Toitumisteraapia protsess sisaldab:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>patsiendi toitumusliku seisundi hindamist (sh terviseandmete kogumine ja men\u00fc\u00fc anal\u00fc\u00fcs),<\/li>\n\n\n\n<li> individuaalsete eesm\u00e4rkide seadmist,<\/li>\n\n\n\n<li>personaalse n\u00f5ustamisplaani koostamist (kohtumiste arvu, sisu ja toitumissoovituste osas),<\/li>\n\n\n\n<li>gl\u00fckoosisensorite andmete anal\u00fc\u00fcsi ja t\u00f5lgendamist (vajadusel),<\/li>\n\n\n\n<li>tulemuste j\u00e4lgimist ja hindamist.<\/li>\n<\/ul>\n\n\n\n<p><strong>Peamised valdkonnad, millega saan aidata:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>haiguspuhune toitumisn\u00f5ustamine (nt diabeet, \u00fclekaalulisus, kilpn\u00e4\u00e4rmehaigused, ainevahetush\u00e4ired),<\/li>\n\n\n\n<li>kehakaalu korrigeerimine (nii kaalulangetus kui ka kaalu s\u00e4ilitamine),<\/li>\n\n\n\n<li>energiat ja taastumist toetava men\u00fc\u00fc kujundamine,<\/li>\n\n\n\n<li>praktilised soovitused toiduvalmistamiseks ja igap\u00e4evaelus rakendamiseks,<\/li>\n\n\n\n<li>veresuhkru tasakaalu toetavad toitumisstrateegiad (kasutades vajadusel sensorandmeid).<\/li>\n<\/ul>\n\n\n\n<p><strong>Teenuse keel ja kestus:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Toitumisteraapiat pakume nii eesti kui ka inglise keeles,<\/li>\n\n\n\n<li>Esmane vastuv\u00f5tt kestab 45 minutit ning maksab 69 \u20ac.<\/li>\n<\/ul>\n\n\n\n<p>Toitumisteraapia aitab sul v\u00f5tta oma tervis teadusp\u00f5hiselt kontrolli alla, luua toimivad harjumused ja saada selge arusaam, kuidas toitumine m\u00f5jutab sinu keha ja enesetunnet.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:maarja.randvali@laspa.ee\">BRONEERI<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":64,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16690","page","type-page","status-publish","hentry"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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