{"id":1858,"date":"2020-12-31T12:26:39","date_gmt":"2020-12-31T10:26:39","guid":{"rendered":"https:\/\/www.laspa.ee\/?page_id=1858"},"modified":"2026-03-30T15:22:45","modified_gmt":"2026-03-30T13:22:45","slug":"saunad","status":"publish","type":"page","link":"https:\/\/www.laspa.ee\/et\/saunad\/","title":{"rendered":"Saunad"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:335px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1262\" class=\"wp-block-cover__image-background wp-image-1714\" alt=\"\" src=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2020\/12\/laspa_sauna.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2020\/12\/laspa_sauna.jpg 1920w, https:\/\/www.laspa.ee\/wp-content\/uploads\/2020\/12\/laspa_sauna-300x197.jpg 300w, https:\/\/www.laspa.ee\/wp-content\/uploads\/2020\/12\/laspa_sauna-1150x756.jpg 1150w, https:\/\/www.laspa.ee\/wp-content\/uploads\/2020\/12\/laspa_sauna-768x505.jpg 768w, https:\/\/www.laspa.ee\/wp-content\/uploads\/2020\/12\/laspa_sauna-1536x1010.jpg 1536w, https:\/\/www.laspa.ee\/wp-content\/uploads\/2020\/12\/laspa_sauna-800x526.jpg 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\" id=\"saunad\">Saunad<\/h1>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n\n\n\n<a href=\"#\" class=\"trigger-mobile-scrollmenu\">Vaata saunasid<\/a><ul class=\"onpage-scrollmenu\">\n<li class=\"wp-block-edhotels-anchor-text\"><a href=\"#e1a0ce8b-8fbc-409e-aff0-c5d5881d9f50\">M\u00e4nnik\u00e4bisaun<\/a><\/li>\n\n\n\n<li class=\"wp-block-edhotels-anchor-text\"><a href=\"#140f4c2e-2d33-41a2-a2da-0ff0a4d93540\">Aroomisaun<\/a><\/li>\n\n\n\n<li class=\"wp-block-edhotels-anchor-text\"><a href=\"#29c44abb-6333-42ac-9587-0b3f7e7a120a\">Mereline aurusaun<\/a><\/li>\n\n\n\n<li class=\"wp-block-edhotels-anchor-text\"><a href=\"#9a6c171b-5caa-4714-9f9e-1fd6b871f03a\">Soola-aurusaun<\/a><\/li>\n\n\n\n<li class=\"wp-block-edhotels-anchor-text\"><a href=\"#13bfe57f-e164-42f7-9cae-70094f6166fc\">Sanaarium<\/a><\/li>\n\n\n\n<li class=\"wp-block-edhotels-anchor-text\"><a href=\"#af234ebb-2f63-4197-b5ba-62aba4d662d8\">Puuk\u00fcttega v\u00e4lisaun<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-corecolumns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"e1a0ce8b-8fbc-409e-aff0-c5d5881d9f50\" class=\"wp-block-edhotels-anchor\"><\/div>\n\n\n\n<div class=\"custom-twin-cols\"><div class=\"wp-block-columns has-2-columns\"><div class=\"wp-block-column text-block\">\n<h2 class=\"wp-block-heading alignwide\" id=\"mannikabisaun\">M\u00e4nnik\u00e4bisaun<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kuni 95\u00b0<\/li>\n\n\n\n<li>Soovitatav sauna kasutus 10 minutit <\/li>\n<\/ul>\n\n\n\n<p>LaSpa l\u00f5\u00f5gastav k\u00e4bisaun on inspireeritud meid \u00fcmbritsevast v\u00f5imsast m\u00e4nnimetsast ning see on edasiarendus Soome saunast. Valides saunalava erinevad trepiastmed on v\u00f5imalik kuumust reguleerida. \u00d5hk saunas on kuum ja kuiv, leili viskamisega kerise kividele saab tekitada ajutist m\u00e4nniokaste aroomiga niiskust. K\u00e4bisaun on m\u00f5eldud pikemaajaliseks nautimiseks ning soovitame vahepeal ennast k\u00fclma vee alla kasta v\u00f5i meie \u00f5uebasseini k\u00fclastada.<\/p>\n<\/div><div class=\"wp-block-column image-block\" data-pos=\"right\"><div class=\"wp-block-column\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2020\/12\/sauna_laulasmaa-1150x756.jpg\" alt=\"K\u00e4bisaun I Saunad LaSpa spaahotellis\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<div id=\"140f4c2e-2d33-41a2-a2da-0ff0a4d93540\" class=\"wp-block-edhotels-anchor\"><\/div>\n\n\n\n<div class=\"custom-twin-cols\"><div class=\"wp-block-columns has-2-columns\"><div class=\"wp-block-column image-block\" data-pos=\"left\"><div class=\"wp-block-column\"><a href=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2020\/12\/laspa_sauna-1150x756.jpg\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2020\/12\/laspa_sauna-1150x756.jpg\" alt=\"Aroomisaun I Saunad Laulasmaal\"\/><\/figure><\/a><\/div><\/div><div class=\"wp-block-column text-block\">\n<h2 class=\"wp-block-heading alignwide\" id=\"aroomisaun\">Aroomisaun<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kuni 75\u00b0<\/li>\n\n\n\n<li>Soovitatav sauna kasutus 20 minutit <\/li>\n<\/ul>\n\n\n\n<p>Aroomisaun on kuum saun kuivema \u00f5huga, kus on natukene madalam temperatuur kui k\u00e4bisaunas. See saun on ideaalne viis l\u00f5\u00f5gastumiseks, muudab hingamise kergemaks ning turgutab meeli. Turgutavad aroomid suurendavad positiivseid emotsioone ning tekitavad heaolu tunde. &nbsp;&nbsp;<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"29c44abb-6333-42ac-9587-0b3f7e7a120a\" class=\"wp-block-edhotels-anchor\"><\/div>\n\n\n\n<div class=\"custom-twin-cols\"><div class=\"wp-block-columns has-2-columns\"><div class=\"wp-block-column text-block\">\n<h2 class=\"wp-block-heading alignwide\" id=\"mereline-aurusaun\">Mereline aurusaun<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kuni 60\u00b0<\/li>\n\n\n\n<li>Soovitatav sauna kasutus 20 minutit <\/li>\n<\/ul>\n\n\n\n<p>Soe aur puhastab nahka ning kuumus kiirendab keha toksiinidest vabanevaid keemilisi protsesse. Auru k\u00e4es avanevad poorid ning keha v\u00e4ljutab j\u00e4\u00e4kaineid kiiremini. Keha verevarustus paraneb ning ainevahetus kiireneb, mille tulemusel muutub naha jume s\u00e4ravamaks ning kasvab toonus ja elastsus. 100% \u00f5huniiskus aitab leevendada hingamisteede vaevusi ning kroonilisi haigusi ning omab positiivset m\u00f5ju erinevatele nahahaigustele. <\/p>\n<\/div><div class=\"wp-block-column image-block\" data-pos=\"right\"><div class=\"wp-block-column\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/01\/aurusaun-1150x761.jpg\" alt=\"Mereline aurusaun I Saunad Laulasmaal\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<div id=\"9a6c171b-5caa-4714-9f9e-1fd6b871f03a\" class=\"wp-block-edhotels-anchor\"><\/div>\n\n\n\n<div class=\"custom-twin-cols\"><div class=\"wp-block-columns has-2-columns\"><div class=\"wp-block-column image-block\" data-pos=\"left\"><div class=\"wp-block-column\"><a href=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/01\/soolasaun-1150x767.jpg\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/01\/soolasaun-1150x767.jpg\" alt=\"Soolaaurusaun I LaSpa saunad\"\/><\/figure><\/a><\/div><\/div><div class=\"wp-block-column text-block\">\n<h2 class=\"wp-block-heading alignwide\" id=\"soola-aurusaun\">Soola-aurusaun<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kuni 45\u00b0<\/li>\n\n\n\n<li>Soovitatav sauna kasutus 10 minutit <\/li>\n<\/ul>\n\n\n\n<p>Soola \u2013 aurusaun \u00fchendab endas k\u00f5ik aurusauna eelised koos soola manuaalsete raviomadustega. Keha h\u00f5\u00f5rutakse soolaga umbes 10 minutit. Soolal on looduslik puhastav ja antibakteriaalne toime ning see m\u00f5jub v\u00e4ga h\u00e4sti hingamisteedele. K\u00f5rge \u00f5huniiskusega saunas on soola aurude tervendav m\u00f5ju maksimaalne. Soe aur avab naha poorid, soolaga h\u00f5\u00f5rumine koorib hellalt nahka ning tulemuseks on pehme ning s\u00e4rav nahk. Peale sauna on oluline sool maha pesta.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"13bfe57f-e164-42f7-9cae-70094f6166fc\" class=\"wp-block-edhotels-anchor\"><\/div>\n\n\n\n<div class=\"custom-twin-cols\"><div class=\"wp-block-columns has-2-columns\"><div class=\"wp-block-column text-block\">\n<h2 class=\"wp-block-heading alignwide\" id=\"sanaarium\">Sanaarium<\/h2>\n\n\n\n<p>Kuni 50\u00b0<\/p>\n\n\n\n<p>Soovitatav sauna kasutus 30 minutit <\/p>\n\n\n\n<p>Sanaarium on madala temperatuuriga ning keskmise \u00f5huniiskusega saun, mis sobib h\u00e4sti eakamatele ja lastele ning k\u00f5igile neile, kes ei naudi suurt kuumust. Madal temperatuur v\u00f5imaldab keha soojendada pikemat aega ning aitab l\u00f5dvestada nii lihaseid kui meeli.<\/p>\n<\/div><div class=\"wp-block-column image-block\" data-pos=\"right\"><div class=\"wp-block-column\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2020\/12\/laulasmaa_view-1150x739.jpg\" alt=\"Sanaarium LaSpa spaahotellis Laulasmaal\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<div id=\"af234ebb-2f63-4197-b5ba-62aba4d662d8\" class=\"wp-block-edhotels-anchor\"><\/div>\n\n\n\n<div class=\"custom-twin-cols\"><div class=\"wp-block-columns has-2-columns\"><div class=\"wp-block-column image-block\" data-pos=\"left\"><div class=\"wp-block-column\"><a href=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2025\/12\/image4-1150x862.jpeg\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2025\/12\/image4-1150x862.jpeg\" alt=\"LaSpa vee- ja saunakeskus\"\/><\/figure><\/a><\/div><\/div><div class=\"wp-block-column text-block\">\n<h2 class=\"wp-block-heading alignwide\" id=\"puukuttega-valisaun\">Puuk\u00fcttega v\u00e4lisaun<\/h2>\n\n\n\n<p>Kuni 90\u00b0<\/p>\n\n\n\n<p>Meie v\u00e4lisaun on puudega k\u00f6etav traditsiooniline k\u00f5rge temperatuuriga saun k\u00f5igile neile, kes hindavad t\u00f5eliselt kuuma sauna. Peale leili on mugav jahutada ennast sauna ees olevas v\u00e4libasseinis, mis pakub naudingut iga ilmaga.<\/p>\n\n\n\n<p>Puuk\u00fcttega v\u00e4lisaun on soe:<br>E-R 16:00-22:00<br>L-P 12:00-22:00<\/p>\n<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":310,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1858","page","type-page","status-publish","hentry"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saunad LaSpa spaahotellis I Laulasmaa sauna- ja veekeskus<\/title>\n<meta name=\"description\" content=\"Saunad Laulasmaal LaSpa spaahotellis ootavad. Meil on nii aurusaunad, v\u00e4libasseiniga saun, m\u00e4nnik\u00e4bisaun ja aroomisaun. 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