{"id":7528,"date":"2021-12-06T17:53:08","date_gmt":"2021-12-06T15:53:08","guid":{"rendered":"https:\/\/www.laspa.ee\/?page_id=7528"},"modified":"2026-03-11T13:53:10","modified_gmt":"2026-03-11T11:53:10","slug":"treeningud","status":"publish","type":"page","link":"https:\/\/www.laspa.ee\/et\/treeningud\/","title":{"rendered":"Treeningud"},"content":{"rendered":"\n
\"\"<\/span>
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Treeningud LaSpas<\/p>\n<\/div><\/div>\n\n\n\n

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Ajakava<\/a><\/div>\n<\/div>\n\n\n\n
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Jooga<\/h2>\n\n\n\n

Kolmap\u00e4eval kell 18.00, treener Anu Riit<\/strong> (Ashtanga jooga)
Neljap\u00e4eval kell 18.00<\/strong>, treener Kaia Karjaste<\/strong> (pehme jooga helil\u00f5dvestusega)
Laup\u00e4eval kell 10.30, treener Kaia Karjaste<\/strong> (pehme jooga helil\u00f5dvestusega)
P\u00fchap\u00e4eval kell 17.00, treener Anett P\u00e4rna <\/strong>(Hatha jooga)
<\/p>\n\n\n\n

Hotelli k\u00fclalisele on treening tasuta ning toimuvad meie hubases jooga saalis. Vabade kohtade olemasolul saavad joogatundidega liituda ka v\u00e4ljaspoolt maja tulijad, tunni hind 12\u20ac.
Tunnis osalemiseks palume end eelnevalt registreerida v\u00e4hemalt 2h enne tunni algust tel, – 6870877 v\u00f5i naudispa<\/a>@laspa.ee
Treening toimub kui registreerunud on v\u00e4hemalt 5 osalist.<\/p>\n\n\n\n

Loe lisa<\/a><\/p>\n\n\n\n

J\u00f5usaali ringtreening<\/h2>\n\n\n\n


Esmasp\u00e4eviti kell 18:30<\/strong>
Teisip\u00e4eviti kell 11.00
Kolmap\u00e4eval kell 18:30<\/strong>
Neljap\u00e4eviti kell 10.00
Treener Kerli Pruudel<\/strong>
<\/p>\n\n\n\n

Treening toimub meie hotelli j\u00f5usaalis ja maksab 10\u20ac\/in. Tunnis osalemiseks palume eelnevalt registreerida tel. 59008069 v\u00f5i kerli.pruudel@gmail.com. Huvi korral k\u00fcsi pakkumist oma grupile privaat treeninguks v\u00f5i personaaltreeninguks.<\/p>\n\n\n\n

Tegemist on kogu keha treeninguga, kus tunni aja jooksul t\u00f6\u00f6tame l\u00e4bi suuremad lihasgrupid. Arendame sinu vastupidavust ja j\u00f5udu. T\u00f6\u00f6 toimub jaamades, kus \u00fchte harjutust sooritame 45 sekundit ning seej\u00e4rel vahetame jaama. Tunni aja jooksul j\u00f5uame teha 2-3 ringi. Ringtreening on sobilik igas vanuses harrastajale. Treener aitab leida just sinule sobivad raskused ja tempo. Tule ja paku oma kehale m\u00f5\u00f5dukat pingutust ka puhkuse ajal. Sinu keha t\u00e4nab sind hiljem!<\/p>\n\n\n\n

Beebide ja v\u00e4ikelaste ujutamine<\/h2>\n\n\n\n

Neljap\u00e4eviti kl 10:30 1-3a vanused v\u00e4ikelapsed, tunni pikkus 30 minutit, hind 15 eur
Neljap\u00e4eviti kl 11:00 6-15k vanused beebid, tunni pikkus 30 minutit, hind 15 eur
Neljap\u00e4eviti kl 11:30 2-6k vanused beebid, tunni pikkus 30 minutit, hind 15 eur
Neljap\u00e4eviti kl 12:00 9-18k vanused beebid, tunni pikkus 30 minutit, hind 15 eur<\/p>\n\n\n\n

Grupi suurus on kuni 10 last. Palun broneeri osalemine ette tel. 56648090.<\/p>\n\n\n\n

Kui soovid eelnevalt n\u00f5u pidada, millisesse r\u00fchma oleks lapsel oma senise ujumiskogemuse p\u00f5hjal sobiv tulla, helista treeneri telefonil 5664 8090.
Kaasa v\u00f5tta r\u00e4tik ja ujumism\u00e4he.
Loe lisa<\/a><\/p>\n<\/div>\n\n\n\n

\n\"Treeningud<\/span><\/a>\n\n\n\n\"\"\/<\/span><\/a>\n\n\n\n\"\"\/<\/span><\/a>\n\n\n\n\"\"\/<\/span><\/a>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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