{"id":7528,"date":"2021-12-06T17:53:08","date_gmt":"2021-12-06T15:53:08","guid":{"rendered":"https:\/\/www.laspa.ee\/?page_id=7528"},"modified":"2026-09-18T10:17:00","modified_gmt":"2026-09-18T08:17:00","slug":"treeningud","status":"publish","type":"page","link":"https:\/\/www.laspa.ee\/et\/treeningud\/","title":{"rendered":"Treeningud"},"content":{"rendered":"\n
\"\"<\/span>
\n

Treeningud LaSpas<\/p>\n<\/div><\/div>\n\n\n\n

\n
Ajakava<\/a><\/div>\n<\/div>\n\n\n\n
\n
\n

Jooga & Pilates<\/h2>\n\n\n\n

Kolmap\u00e4eviti kell 18.00, treener Anu Riit<\/strong> (Ashtanga jooga)
Neljap\u00e4eviti kell 18.00<\/strong>, treener Kaia Karjaste<\/strong> (pehme jooga helil\u00f5dvestusega)
Reedeti kell 18.00<\/strong>, treener Polina Lobovikova<\/strong> (matipilates)
Laup\u00e4eviti kell 10.30, treener Kaia Karjaste<\/strong> (pehme jooga helil\u00f5dvestusega)
P\u00fchap\u00e4eviti kell 17.00, treener Anett P\u00e4rna <\/strong>(Hatha jooga)
<\/p>\n\n\n\n

Hotelli k\u00fclalistele on treeningud tasuta ning toimuvad meie hubases joogasaalis. Vabade kohtade olemasolul on joogatundidesse oodatud ka k\u00fclalised v\u00e4ljaspoolt hotelli. Tunni hind on 12 \u20ac.
Tunnis osalemiseks palume end eelnevalt registreerida v\u00e4hemalt 2 tundi enne tunni algust telefonil 687 0877 v\u00f5i e-posti aadressil naudispa@laspa.ee<\/a>
Treening toimub, kui registreerunud on v\u00e4hemalt 5 osalejat.<\/p>\n\n\n\n

Loe lisa<\/a><\/p>\n\n\n\n

J\u00f5usaali ringtreening<\/h2>\n\n\n\n


Esmasp\u00e4eviti kell 18.30<\/strong>
Teisip\u00e4eviti kell 11.00
Kolmap\u00e4eviti kell 18.30<\/strong>
Neljap\u00e4eviti kell 10.00
Treener Kerli Pruudel<\/strong>
<\/p>\n\n\n\n

Treening toimub meie hotelli j\u00f5usaalis ja maksab 10 \u20ac inimese kohta. Tunnis osalemiseks palume end eelnevalt registreerida telefonil 5900 8069 v\u00f5i e-posti aadressil kerli.pruudel@gmail.com. Huvi korral k\u00fcsi pakkumist ka oma grupile privaat- v\u00f5i personaaltreeninguks.<\/p>\n\n\n\n

Tegemist on kogu keha treeninguga, mille jooksul t\u00f6\u00f6tame l\u00e4bi suuremad lihasgrupid ning arendame vastupidavust ja j\u00f5udu. Treening toimub jaamades: \u00fchte harjutust sooritame 45 sekundit, seej\u00e4rel liigume j\u00e4rgmisesse jaama. Tunni jooksul l\u00e4bime 2\u20133 ringi.
Ringtreening sobib igas vanuses harrastajale. Treener aitab valida just sulle sobiva koormuse ja tempo. Tule ja paku oma kehale m\u00f5\u00f5dukat pingutust ka puhkuse ajal \u2013 sinu keha t\u00e4nab sind hiljem!<\/p>\n\n\n\n

Beebide ja v\u00e4ikelaste ujutamine<\/h2>\n\n\n\n

Ootame peresid nautima \u00fchist kvaliteetaega soojas ja turvalises veekeskkonnas. Ujumistunnid toimuvad LaSpa laste- ja atraktsioonibasseinis ning on m\u00f5eldud beebidele ja v\u00e4ikelastele koos vanemaga.<\/p>\n\n\n\n


Loe lisa<\/a><\/p>\n<\/div>\n\n\n\n

\n\"Treeningud<\/span><\/a>\n\n\n\n\"\"\/<\/span><\/a>\n\n\n\n\"\"\/<\/span><\/a>\n\n\n\n\"\"\/<\/span><\/a>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n



<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":147,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7528","page","type-page","status-publish","hentry"],"acf":false,"yoast_head":"\nTreeningud - LaSpa Laulasmaa<\/title>\n<meta name=\"description\" content=\"Hoia end aktiivsena jooga ja kogu keha treeningutega professionaalsete treenerite juhendamisel. Tutvu treeningute ja ajakavaga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.laspa.ee\/et\/treeningud\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treeningud - LaSpa Laulasmaa\" \/>\n<meta property=\"og:description\" content=\"Hoia end aktiivsena jooga ja kogu keha treeningutega professionaalsete treenerite juhendamisel. Tutvu treeningute ja ajakavaga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.laspa.ee\/et\/treeningud\/\" \/>\n<meta property=\"og:site_name\" content=\"LaSpa Laulasmaa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LaSpaLaulasmaa\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-18T08:17:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/12\/DSC3075-Edit-copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1207\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Eeldatav lugemisaeg\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.laspa.ee\\\/et\\\/treeningud\\\/\",\"url\":\"https:\\\/\\\/www.laspa.ee\\\/et\\\/treeningud\\\/\",\"name\":\"Treeningud - LaSpa Laulasmaa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.laspa.ee\\\/et\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.laspa.ee\\\/et\\\/treeningud\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.laspa.ee\\\/et\\\/treeningud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.laspa.ee\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/DSC3075-Edit-copy.jpg\",\"datePublished\":\"2021-12-06T15:53:08+00:00\",\"dateModified\":\"2026-09-18T08:17:00+00:00\",\"description\":\"Hoia end aktiivsena jooga ja kogu keha treeningutega professionaalsete treenerite juhendamisel. Tutvu treeningute ja ajakavaga.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.laspa.ee\\\/et\\\/treeningud\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.laspa.ee\\\/et\\\/treeningud\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/www.laspa.ee\\\/et\\\/treeningud\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.laspa.ee\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/DSC3075-Edit-copy.jpg\",\"contentUrl\":\"https:\\\/\\\/www.laspa.ee\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/DSC3075-Edit-copy.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.laspa.ee\\\/et\\\/treeningud\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.laspa.ee\\\/et\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treeningud\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.laspa.ee\\\/et\\\/#website\",\"url\":\"https:\\\/\\\/www.laspa.ee\\\/et\\\/\",\"name\":\"LaSpa Laulasmaa\",\"description\":\"Wellbeing by nature\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.laspa.ee\\\/et\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treeningud - LaSpa Laulasmaa","description":"Hoia end aktiivsena jooga ja kogu keha treeningutega professionaalsete treenerite juhendamisel. Tutvu treeningute ja ajakavaga.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.laspa.ee\/et\/treeningud\/","og_locale":"et_EE","og_type":"article","og_title":"Treeningud - LaSpa Laulasmaa","og_description":"Hoia end aktiivsena jooga ja kogu keha treeningutega professionaalsete treenerite juhendamisel. Tutvu treeningute ja ajakavaga.","og_url":"https:\/\/www.laspa.ee\/et\/treeningud\/","og_site_name":"LaSpa Laulasmaa","article_publisher":"https:\/\/www.facebook.com\/LaSpaLaulasmaa","article_modified_time":"2026-09-18T08:17:00+00:00","og_image":[{"width":1920,"height":1207,"url":"https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/12\/DSC3075-Edit-copy.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Eeldatav lugemisaeg":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.laspa.ee\/et\/treeningud\/","url":"https:\/\/www.laspa.ee\/et\/treeningud\/","name":"Treeningud - LaSpa Laulasmaa","isPartOf":{"@id":"https:\/\/www.laspa.ee\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.laspa.ee\/et\/treeningud\/#primaryimage"},"image":{"@id":"https:\/\/www.laspa.ee\/et\/treeningud\/#primaryimage"},"thumbnailUrl":"https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/12\/DSC3075-Edit-copy.jpg","datePublished":"2021-12-06T15:53:08+00:00","dateModified":"2026-09-18T08:17:00+00:00","description":"Hoia end aktiivsena jooga ja kogu keha treeningutega professionaalsete treenerite juhendamisel. Tutvu treeningute ja ajakavaga.","breadcrumb":{"@id":"https:\/\/www.laspa.ee\/et\/treeningud\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.laspa.ee\/et\/treeningud\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.laspa.ee\/et\/treeningud\/#primaryimage","url":"https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/12\/DSC3075-Edit-copy.jpg","contentUrl":"https:\/\/www.laspa.ee\/wp-content\/uploads\/2021\/12\/DSC3075-Edit-copy.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.laspa.ee\/et\/treeningud\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.laspa.ee\/et\/"},{"@type":"ListItem","position":2,"name":"Treeningud"}]},{"@type":"WebSite","@id":"https:\/\/www.laspa.ee\/et\/#website","url":"https:\/\/www.laspa.ee\/et\/","name":"LaSpa Laulasmaa","description":"Wellbeing by nature","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.laspa.ee\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"}]}},"_links":{"self":[{"href":"https:\/\/www.laspa.ee\/et\/wp-json\/wp\/v2\/pages\/7528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laspa.ee\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.laspa.ee\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.laspa.ee\/et\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laspa.ee\/et\/wp-json\/wp\/v2\/comments?post=7528"}],"version-history":[{"count":68,"href":"https:\/\/www.laspa.ee\/et\/wp-json\/wp\/v2\/pages\/7528\/revisions"}],"predecessor-version":[{"id":22685,"href":"https:\/\/www.laspa.ee\/et\/wp-json\/wp\/v2\/pages\/7528\/revisions\/22685"}],"wp:attachment":[{"href":"https:\/\/www.laspa.ee\/et\/wp-json\/wp\/v2\/media?parent=7528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}