LaSpa Longevity Academy lecture

Free Open Lecture: Menopause and Nutrition

15.04.2026 18.00 – 20.00 LaSpa conference center

Lecturer: Jekaterina Umjarova
Faculty member at Tallinn Health University of Applied Sciences
Nutritional consultant

You are invited to a free open lecture as part of the LaSpa Health & Wellbeing Academy programme!

The lecture is beneficial for women in both the perimenopause and menopause stages of life.

At the event, you will gain knowledge about menopause and the nutritional aspects related to it. Jekaterina Umjarova will share her expert insights on how nutrition can influence perimenopause and menopause symptoms, as well as overall wellbeing during these life stages.

What you will gain from the event:

Knowledge about menopause and nutrition
An opportunity to ask questions directly from the expert
The chance to meet people with similar interests
Enjoy LaSpa’s nature-inspired environment

Registreeru LaSpa Longevity Academy avatud loengule 15.04.2026

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