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Trainings at LaSpa

Yoga

Monday at 18:00, yoga teacher Anna Sarap (hatha yoga)
Tuesday at 18:00, yoga teacher Kersti Tee (vinyasa yoga)
Wednesday at 18:00, yoga teacher Anna Sarap (hatha yoga)
Thursday at 18:00, yoga teacher Anu Riit
(ashtanga yoga)
Friday at 19:00, yoga teacher Mari Nitsar (yin yoga)
Saturday at 10:00, yoga teacher Anna Sarap (hatha yoga)

Training is free for hotel guests and takes place in our cozy yoga room. For guests who do not stay at the hotel, the price is 10 €
To participate in the class, please register in advance by calling +372 6870 877 or emailing naudispa@laspa.ee at least 2 hours before the class.

Circuit training in gym

Mondays at 18:00
Wednesdays at 18.00
Trainer Kerli Pruudel

Training is free for hotel guests and takes place in our modern gym. For guests who do not stay at the hotel, the price is 10 €. To participate in the class, please register in advance by phone +372 6870 877 or naudispa@laspa.ee

Circuit training is whole-body training, where we work with all of your biggest muscle groups. We improve your endurance and strength. The training is in stations, where we work 45 seconds per exercise and then we change stations. We aim to finish 2-3 circuits per training of 1-hour. Circuit training is suitable for people of any age. With a trainer, you will work out the training tempo and weights suitable for you. Come and enjoy a moderate level exertion workout even when you are on a vacation. Your body will thank you later!

Baby and toddler swimming

Thursdays at 09:45 – babies and toddlers aged 1-3 years. Exercises and swim training. Class duration 45 minutes. Trainer Tiin Hiieväli

Thursdays at 10:30 – babies aged 6-18 months – massage exercises with swim exercise. Class duration 40 minutes. Trainer Tiin Hiieväli

Thursdays at 11:10 – babies aged 2-8 months – massage exercises with swim exercise. Class duration 40 minutes. Trainer Tiin Hiieväli

Please book your participation in advance by calling +372 6870 830
Bring with you a towel and a swimming diaper.

Cost per class 10€, maximum 10 participants.

Treeningud LaSpas



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