LaSpa Longevity Academy Open Lecture

Open Free Lecture:
Live Longer, Feel Stronger- the Science of Everyday Health

7 November 2025 at 18.00 – 19.00, at LaSpa

Lecturer Mai-Lis Hellénius,
Professor of Cardiovascular Disease Prevention at Karolinska Institutet and one of the world’s leading experts in prevention, focusing on physical activity and dietary habits.

Did you know that small everyday choices can be the key to a long and energetic life?

World-renowned Professor Mai-Lis Hellénius, expert in cardiovascular disease prevention from Karolinska Institutet, opens the door to a science-based understanding of health, physical activity, and nutrition.

Join us to discover how to shape your daily habits so that you feel stronger, live longer, and enjoy every day more.
This lecture is inspiring, evidence-based, and practical – perfect for anyone who wants to make real changes for a healthier life.

Register for the open free lecture here:

Registreeru LaSpa Longevity akadeemia loengule

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Mai-Lis Hellénius

Mai-Lis Hellénius is a physician and a professor at Karolinska Institutet in Stockholm,
and a former senior physician at the Lifestyle Clinic at the Department of Cardiology at
Karolinska University Hospital.
Mai-Lis Hellénius has been awarded several prizes for her research and public health
efforts, in Sweden as well as abroad. She is doing research and teaching about lifestyle and
health, both in Sweden and internationally. She has contributed to a number of textbooks
for professionals, written several popular science books and was one of the first doctors in
the world to start writing prescriptions for physical activity.

In addition, Professor Hellénius is one of the founders and lecturers of the LaSpa Longevity Academy. You can read more about it here.

One of Professor Mai-Lis Hellénius’s books, Vitally Important, holds special meaning for LaSpa. It beautifully captures everything we believe in, and we have placed a copy of this book in each of our hotel rooms. Our goal is to inspire our guests to live healthier and happier for longer.

You can purchase the book here.